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The Science of Getting Fit

1-on-1 Training

Personal Trainers design workouts based on the science of getting fit – they utilize the research available from organizations like the American College of Sports Medicine, the American Council on Exercise, the Aerobics and Fitness Association of America, and others and make it possible to avoid the pitfalls of unsafe fitness trends. Quality individualized programming will include cross-training and continually offer a client the opportunity to learn new skills.

A qualified trainer can create a fitness program to ensure improvement in cardiovascular strength and endurance, muscular strength, flexibility, coordination and balance. Monitoring your program enables it to be adjusted. This eliminates plateaus and adds variety – say goodbye to boredom!

The Right Team

Trophy Fitness Club employs some of the most respected and highly-talented Certified Personal Trainers in Dallas. Trophy Fitness has Personal Trainers in Dallas, Addison, Uptown, and Downtown have a proven track record of helping their clients meet their fitness goals. Each Dallas personal trainer holds at least 2 national certifications and is encouraged to continually educate themselves in the fields of biomechanics and exercise physiology.

Meet Our Trainers

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What our members are saying...

“Trophy fits my needs better than any gym I have belonged to. I think the staff is extremely friendly and helpful, and the trainers are excellent... I think this is the best workout/exercise value in Dallas.”

Bill L.

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