SCHEDULES

Trophy Fitness Club offers group training classes in Yoga, Body Pump, Spin and other body-specific classes to tone your abs, glutes, legs and other trouble-areas. Classes are FREE with your paid membership!

Class Descriptions

Pilates An exercise program that works the body from the inside out.  Pilates strengthens the many small muscles in your body's core, while lengthening the larger muscles that these small muscles support.  All levels welcome.

Sweat  A variety of aerobic excercises incorporating weight training and abdominal work.  A new class format every week keeps the class fresh and fun while melting calories.  All fitness levels are welcome.

Yoga  We offer a Vinyasa Yoga Flow that links the breath with movement. Be prepared to build strength at the same time making your muscles longer and leaner. Yoga is a perfect complement to your training program and will help you prevent injuries with a good stretch.  All levels are welcome, and be prepared to get a good workout.

Core Training  A systematic and intense approach to trimming and toning the entire abdominal area. Suitable for beginners and advanced clients.