• CIAR – Physical Fitness Specialist

Specialties:

• Women’s Fitness and Weight Loss

Accomplishments:

• Nationally recognized NPC Figure Competitor – Total Package Classic, Edmond, OK- 1st Place & Overall Winner, Red River Classic, Norman, OK - 2nd Place Figure Lone Star Classic, Plano, TX - 1st Place Figure

• NCSF
• Weight loss, rehab from injuries, body building
• Multi-sport athlete, 9 years of practical weight training experience

• CHEK Practitioner Level 1, CHEK Holistic Lifestyle Coach Level 1, CIAR Biomechanics of Resistance Training, CIAR PT, NASM PT, Cybex, Resist-a-ball

Specialties:

• Back and shoulder specialty, Functional Sport Specific Training, Weight Loss, Older Populations

Accomplishments:

• Played Lacrosse at OU, Former power lifter, currently training for ½ marathon and 12 hour adventure race.

• NASM – CPT, Performance Enhancement Specialist, Corrective Exercise Science, NSCA, CIAR-Biomechanics of Resistance Training
• Resistance Training, Functional Training, Pre &Post-Natal, Rehab for Injury, Weight Loss, Sport Performance
• Played college soccer and cross-country, amateur boxing

• SMU BS Sports Mgmt and Applied Physiology
• CIAR biomechanics of resistance training, strength & gravity
• Pre & Post-Natal, weight loss, weight gain, sport specific
• Competed in fitness bikini competition, finished 2^nd and 3^rd in recent competitions, high school basketball athlete, athletic trainer in high school

• Advanced human performance

Accomplishments:

• Have taught group exercises classes for 28 years and have trained hundreds of clients over the last 28 years. Competed in numerous bodybuilding shows throughout the Dallas area.

• CIAR-PFS & Biomechanics of Resistance Training, US Military Naval Fitness
• Muscle Building, Endurance Training, Strength Training, Weight Loss
• 5yr Active Duty US Navy, Jujitsu Competitor, Played Soccer in the Navy

• CIAR Physical Fitness Specialist, ACE, AFAA
• CIAR – Providing Dietary Guidance

Specialties:

• Muscle building, strength training, weight loss, nutrition and sports performance training.

Accomplishments:

• Voted Dallas Voice Readers Choice for Best Personal Trainer 2008 and 2009.
• Competitive and recreational athlete throughout school and adult life which has included; swimming, softball, track, cross country running, baseball, basketball, soccer , bowling, tennis, golf and volleyball.

www.JMGFitness.com

• CIAR-PFS, Biomechanics of Resistance Training
• Owner of Trophy Fitness Club
• Trophy Fitness Club practices a genuine, personal approach to every client’s needs and expectations towards fitness.

• NASM Sports Fitness Specialist, IYCA, ACE, Resistance Training Specialist, Certified Resistance Equipment Analyst
• Core Strengthening, Boxing, Sport Specific Training
• All-American College Soccer Player, Professional Soccer player for Dallas Sidekicks and Dallas Toros

• Resistance Training Specialist 1, ACE, Certified Resistance Equipment Analyst
• Weight Loss, Sport Specific Training, Functional Training, Boxing
• Professional Soccer Player, Certified Soccer Coach

• CIAR-PFS & Biomechanics of Resistance Training, NASM
• Weight loss, Kickboxing, Muscle Building, Functional Training
• College soccer player and coach, Competitive Kick boxer

• ACSM, NSCA, USA Weightlifting, Cross fit, Metabolic Typing
• Sport Specific, Functional Training, Weight Loss, Muscle Building, Endurance Training
• Avid rock climber, competes in triathlons, competes in jujitsu tournaments

• CIAR Master Fitness Trainer, Fitness for Special Populations, Advanced Biomechanics, and Team Building

Specialties:

• Functional and sport specific training, development of acute balance and fundamental athleticism, outdoor expedition prep, couples fitness sports and team building, development of presence and focus

Accomplishments:

• Invented an adventurous and social mind-body sport for the masses – changes the fitness paradigm from boring and difficult to fun and exciting

Specialties:

• Functional Training

Accomplishments:

• Completed 1 marathon, played collegiate sports

Certifications:

• NASM: Certified Personal Trainer, Corrective Exercise Specialist, Pre/Post Natal Specialist
• The Cooper Institute
• The CHEK Institute
• Health Excel Metabolic Typing Functional Nutritional Advisor System
• Group Fitness Certification: Female Factor, Contemporary Burlesque, Zumba, Hip-Hop

Accomplishments:

• Created/Currently Leads “Burlesque Body Workout” – Dance class Vickie created to teach women the art of contemporary burlesque while toning problem areas.
• Created/Currently Leads “Female Factor” (also known as “Sexy Sculpt”) – Dance class Vickie designed specifically for women to help boost their self-confidence. Featured in D Beauty Winter 2009 issue as “The Sexiest New Workout in Dallas.”
• Vickie’s Metabolic Typing Nutritional Programming was recognized in D Beauty Fall/Winter 2006 issue as “The New Dallas Diet.”