Fitness Class Descriptions

Adrenaline Boot Camp
Cardio sports drills and body weight training done in a circuit. Change your body with this intense workout!  All fitness levels are welcome.

Sweat

A variety of aerobic excercises incorporating weight training and abdominal work.  A new class format every week keeps the class fresh and fun while melting calories.  All fitness levels are welcome.

Fit Camp

A total body workout that fuses resistance training exercises and cardiovascular conditioning for an invigorating, shape shifting experience.  All fitness levels are welcome.

Yoga
We offer a Vinyasa Yoga Flow that links the breath with movement. Be prepared to build strength at the same time making your muscles longer and leaner. Yoga is a perfect complement to your training program and will help you prevent injuries with a good stretch.  All levels are welcome, and be prepared to get a good workout with yoga in Dallas.

Core Training
A systematic and intense approach to trimming and toning the entire abdominal area. Suitable for beginners and advanced clients.