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ALEX PEÑA – 12 years
Sam Houston State – Masters Kinesiology, Minor Sports Medicine
- NASM OPT/PES/CES, ISSA, Cooper Biomechanics, ACE, and Apex (NASM nutritional education)
- Corrective Postural/Rehab/Prehab Training, Core/Functional Sport Specific Performance Training and Conditioning.
- Played College Football, Trains professional and youth athletes, Strength and Conditioning/Football Coach – Prince of Peace Christian School.
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DAVID THOMPSON – 15 years
Oklahoma State University BS Speech Communication
- CIAR – Physical Fitness Specialist
- CIAR – Biomechanics of Resistance Training
- CIAR – Optimal Performance Training
- NASM – Certified Personal Trainer
- PTPT I – Advanced Biomechanics
- PTPT II – Advanced Performance Training
- PTPT III – Advanced Program Design
Specialties:
- MAT – Muscle Activation Techniques
- ART – Active Release Techniques
- LMT – License Massage Therapist
- A.F.A.A. – Certified Group Exercise Instructor
David was a standout football player in College and went on to play in the National Football League for several years |
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ELAINE HENDERSON – 9 years
BS Nursing, Currently pursuing Masters of Science in Exercise Physiology
- Personal Trainer from American Council of Exercise
- Health Fitness Instructor Certification from American College of Sports Medicine
- Group Exercise Instructor from Aerobics and Fitness Association of America
- Biomechanics of Resistance Training from Cooper Institute
- Licensed Corporate Wellcoach from Wellcoaches Corporation
- Completed 3 Triathlons & Marathon (2003)
- Registered Nurse at Presbyterian Hospital of Plano on Skilled Nursing Unit, Medical/Surgical Unit (1994-1999)
- Registered Nurse at Plano Rehabilitation Hospital on the
- Neurological and Orthopedic Units (1991-1994)
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GAIL STRACENER – 8 years
- NASM-CPT, CIAR Biomechanics of Resistance Training
- Weight loss, Building lean muscle mass, golf training
- 14yrs of practical weight training experience, heavily involved in animal rescue
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IAN QUNANIAN – 15 years
- CIAR – Physical Fitness Specialist
- CIAR – Biomechanics of Resistance Training
- CIAR – Optimal Performance Training
- NASM – Certified Personal Trainer
- PTPT I – Advanced Biomechanics
- PTPT II – Advanced Performance Training
- PTPT III – Advanced Program Design
Accomplishments:
- Served in the United States Army for 9 years
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JOHN SAUNDERS – 7 years
B.S. in Kinesiology and Health Promotion from the University of North TexasMy passion is to bring you the same satisfaction that I have received through a healthy, active lifestyle
Education and Experience
- Certified by the National Strength and Conditioning Association (NSCA-CPT)
- Hobbies include Running, Cycling, Racquetball, Golf, Football, Swimming, Basketball
Personal Training Specialties:
- Clientele includes male or female Adolescents, Adults, or Older Adults at Beginner, Intermediate, or Advanced fitness levels
- I work collaboratively with my clients on specific goals and track their progress (weight, BMI, Body Fat percentage)
General Areas of Expertise:
- Weight Loss, Diet Consultations, Cardiovascular Fitness, Cardio-Boxing, Resistance Training
- Group training, Cardio Boot Camps, Running Groups, and Weight Loss Boot Camps
- Muscle-Building, Sports Conditioning and Performance
- Rehabilitation and Injury Prevention
Specific Areas of Expertise:
- Marathon, ½ Marathon, 10K, 5K Training Programs
- Triathlon and Duathlon Training Programs
- Cycling Training Programs
Accomplishments:
- Placed 1st Overall in the 2009 MS Stampede 5K in Addison
- Competitively Competed in 7 Marathons, 6 Duathlons, 3 Triathlons
- Competitively Competed in over 35 local 10Ks and 5Ks
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LESLIE GERLACH – 15yrs
Baylor University – Bachelors of Science Education with emphasis on Health and FitnessCertifications, Licenses & Coursework:
- CIAR- Biomechanics of Strength Training, Advanced Physical Fitness Specialist
- PTPT I – Advanced Biomechanics of Strength Training
- PTPT II – Advanced Program Design
- PTPT III – Advanced Performance Training
- AFAA – Group Exercise Instructor
- RTSm – Resistance Training Specialist Mastery—completed all coursework
- MAT—Muscle Activation Techniques Internship-Certified Specialist; Jumpstart Courses
- MATm – Muscle Activation Techniques Mastery—completed all coursework
- LMT – Licensed Massage Therapist
- NASM – Certified Personal Trainer
Specialities:
Muscle Activation Techniques, Rehabilitation & Corrective Exercise Technique, Nutritional/Wellness Lifestyle Coaching, Athletic Performance, Weight Loss
Accomplishments:
Leslie currently works with some of the Dallas Cowboys, and has worked with players from the Indianapolis Colts, Philadelphia Eagles & Washington Redskins. In addition to working with players in the NFL, Leslie has had clientele in the NBA, PGA & Nationwide Tour, and College & High School levels. Leslie was nominated in D Magazine as one of Dallas’ Top Personal Trainers for 3 consecutive years. Leslie has 15 years of experience, she was the first female MAT Specialist in Dallas, has published articles in Inform Magazine, and taught High School & Junior High students Physical Education. |
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MARCUS WASHIGTON – 8 years
Univ. Of North Texas BS Kinesiology
- NASM and NASM PES , ISSA, NESTA, ACE
- Specialties: Sports Performance, Strength training, weight loss, kettlebells, boxing and kickboxing, group exercise, fit camps
Accomplishments:
- Former Two time All-American hurdler in the 60 meter and 110 meter hurdles, Coached the Parish Episcopal hurdlers and sprinters to a Dallas Parochial League track and field championship 2008.
- Current sprint and hurdles coach and performance enhancement specialist at Parish Episcopal private school.
- Son of Larry Washington former CFL and NFL running back 1977-1981.
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NADIA CHRISTIAN – 10 years
Argosy University MAPC (Masters in Professional Counseling) SFA Univ. BBA
- NCC (National Certified Counselor), NASM, AFAA, YogaFit, Turbo, PiYo
- Specialties: functional flexibility, cardio respiratory efficiency, metabolic efficiency, neuromuscular efficiency, functional strength, and nutritional efficiency.
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RANDY DRAKE
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TERRANCE LEASON – 12 years
- Texas Tech Univ. BS Biology Minor Chemistry
- CIAR-PFS, NASM, Performance Nutrition
- Muscle Building, Weight Loss, Core Stabilization, Functional Training
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TODD DRAKE – 12 years
Heidelberg College BA History
- NGA
- Weight loss, Functional Training, Group Training, Stretching, Core Training
- Played College Football, fitness model, trains ex-NFL players and a decathlete
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ERIC SCHULTZ – 16 years
Ferris State University – Exercise Science, Minor Psychology
Animal Behavior CollegeCertifications
- AAAI/ISMA , NASM CPT , NASM Neuromuscular Stretch Certification, Kick Boxing Certification
- C.H.E.K Institute, Corrective High Performance Exercise Kinesiology
- C.H.E.K Master Medicine Ball Certification
- BOSU Master Trainer Certification
- A.S.H.I. CPR, AED, Infant, Child, Adult, Master Instructor
Training includes:
- Functional circuit training, Weight training / Weight Loss, Kick Boxing
- Pre and Post Rehabilitation, Core Stability, Balance and Reaction, Corrective Exercise
Accomplishments:
- All State, Collegiate and Freestyle Wrestling
- Amateur, Junior level Hockey
- Amateur Competitive Tae Kwon Do for 12 years
- Owner of Hustle-N-Heel
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DAN KACZMAREK
coming soon… |
