In the fight for a fitter, healthier body, supplements can have a huge impact. They can make the difference between a fast-paced, fat-burning workout, and a slow, unproductive crawl. To help you choose the most effective and beneficial supplements, we’ve enlisted the help of our expert personal trainers. We’ve identified 3 key supplements, and explained exactly why you should consider buying them.

1. Protein Supplements


If you’ve ever dabbled in weightlifting, it’s likely that you understood the importance of protein. It provides the building blocks for muscle growth, and it’s essential to developing a lean, attractive physique. However, for the weight-conscious amongst us, it’s also an essential supplement for weight loss.

·       Essential for muscle gain

Protein is loaded with essential amino acids, and most supplements also contain a ton of beneficial vitamins, minerals and nutrients. These nutrients are crucial to muscle growth –and without them, your training won’t be effective.

·       Affordable, effective and delicious

Protein supplements are available in a range of delicious flavors, from mint chocolate to coconut. Pound-for-pound, they’re also the most cost-effective way to get your daily dose of amino acids.

·       Beneficial for weight loss

Protein is incredibly satiating – meaning that a small amount of protein will go a long way towards satisfying your hunger. It’s also relatively low calorie, and adding protein powder to your smoothies will help keep you fuller for longer.


2. Pre-workout Supplements






Working out isn’t always easy. Even the most dedicated amongst us have days of low motivation and no energy. Thankfully, pre-workout supplements can provide a powerful pick-me-up, and help each of us to blast through another day of super-productive training.

·       Supercharge your workouts

Most pre-workouts contain safe, effective dosages of natural stimulants – typically caffeine-containing extracts like Guarana and Green Tea. These supplements improve mental focus, increase your energy levels and significantly boost your overall performance as a result. Run faster, exercise longer, lift heavier and train harder!

·       Get more from your training

The best pre-workout supplements do more than boost your energy – they also improve your body’s response to exercise. Ingredients like beta-alanine improve your muscular strength; carnitine and BCAAs boost your muscle growth; and thermogenic compounds help you shed unwanted pounds. Also, never underestimate the effect a cup of coffee can have on your workout!


3. Creatine Supplements22207832-4690-4979-8e47-0a3e144b6f11

There are thousands of supplements on the market, and it can be a real challenge to choose products thatreally work. Before you risk your hard-earned money on a flash-looking supplement, packed-full of mysterious sounding ingredients and unbelievable claims, try something a bit simpler.

Creatine is one of the most well-researched, well-trusted and effective supplements available. It has an impressive and proven effect on exercise performance, and it’s an essential part of your workout arsenal.

·       Improved performance

In simple terms, creatine helps our muscles to receive energy more efficiently – improving the way our body fuels the muscles. In practical terms, this translates into noticeable increases in muscular endurance. Your muscles will be able to train longer and harder, pushing out extra reps and resisting the fatigue of cardio.

·       Improved physique

Creatine improves your physical performance through a surprising mechanism – it draws water into the muscle tissue. As well as improving your strength and endurance, this causes your muscles to increase in size; dramatically improving your body shape and definition!

·       Safe, effective and clinically tested

Creatine is one of the most well-researched supplements available. It occurs naturally in red meat, and athletes, fitness enthusiasts and every-day gym-goers have been benefiting from it in supplement form fordecades. Best of all, it’s extremely cheap – with creatine monohydrate powder available for as little as a couple of dollars.


If you’re confused by the world of fitness supplements, don’t worry! Each of our Dallas, Texas-based gyms is staffed by a team of fully-qualified personal trainers. They can offer advice on the best supplements to help you get the most out of your workout – whether you want to lose weight, build muscle or improve your fitness.

Hope you learned something!

Much Love, Trophy Trainers :)

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